If a person is diagnosed with blood pressure, then it might be the worried thing about taking meditation to bring your numbers down. Lifestyle is playing an important role in treating health
problems, it is possible to avoid, delay or reduce the necessity of meditation, if you opt for a healthy lifestyle which will result in successful control of your blood pressure.
Blood pressure lower than 120/80 mm is considered as normal. 130/80 mm Hg or more then they are considered to be high. And if your numbers are above normal but less than 130/80 mm Hg, then you fall into category of high blood pressure.Control your blood pressure

There are some benefits of controlling high blood pressure and they are as follows,
Increase activity and exercise more:-
The more you exercise, your body remains healthy and you feel relax over a period of time.

If you do yoga regularly then your body gets flexible and all your toxins get out of your body. Yoga is a very simple way to control your blood pressure and it is beneficial for all age groups of people.

There is some other way to do your exercise, they are as follows,
 Using stairs
 Walking instead of driving
 Doing all household work
 Gardening
 Going for a bike ride
 Playing teal sport.
 Morning walk
 yoga

Eat more potassium, less sodium:-
 Low-fat dairy foods, such as milk and yogurt.
 Fish
 fruits such as, Bananas, apricots and oranges
 Vegetables such as sweet potatoes, tomatoes, greens and spinach.

Stop smoking: – Avoiding smoking is extremely good for your health. Smoking causes in increase in
your blood pressure and increases your heart rate. The chemicals in tobacco can increase your blood
pressure by damaging your blood walls, causing inflammation and narrowing your arteries.

Eat healthy food: – Eating healthy diet that is rich whole grains, fruits, vegetables and low-fat dairy
products and fat saturated and cholesterol can lower your blood pressure by up to 11 mm Hg. This
eating plan is known as Dietary Approaches to stop Hypertension diet.

Reduce your stress:-

Chronic stress contributes high blood pressure. Research says that the effect of chronic stress by
eating unhealthy food, drinking alcohol or smoking.
Think yourself about what causes you to feel stressed, such as work, family, finance or illness. Once
you know what’s causing your stress. Consider how you can eliminate or reduce stress. If you can’t
eliminate all of your stressors, you can at least cope with them in a healthier way.

ABHISARI GUTIKA (Helps to control blood pressure)
These pills are prepared from Ocimum sanctum 3x; Rauwolfia serpentina 3x.(equal proportion).Due
to obstruction to blood circulation by VATA; blood pressure increases, similarly thickening of arteries
or loss of tone of arteries is also responsible for blood pressure. To remove VATA from blood
circulation which causes obstruction and to make arteries capable is what is desired in both high and
low blood pressure. Take 2 pills 4 times a day it will help to control blood pressure.

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